Chest and Tricep Based Training

Chest and Tricep Based Training

Cole Brandt, Writer

Chest and tricep-based training, also known as “push” training, is a type of workout focused on building the chest, tricep, and shoulder muscles. These muscle groups are known as the “push” muscles because they are primarily responsible for pushing movements such as bench presses, push-ups, and dips. 


A typical chest and tricep workout will include exercises like the barbell bench press, incline press, and dumbbell flyes to target the chest muscles. These exercises involve pushing the weight away from the body, which works to strengthen and build the pectoral muscles. The tricep muscles, located on the back of the upper arm, can be targeted through exercises like the tricep dip and the tricep extension. These exercises involve pushing weight downward, effectively toning, and building the tricep muscles. 


In addition to these exercises, it is also important to incorporate exercises that target the shoulders, as they closely connect to the chest and tricep muscles. Activities like the military press, lateral raise, and front raise target the shoulders. These exercises build strong and defined shoulders, which can help to improve posture and overall upper body strength. 


It is important to note that when performing chest and tricep exercises, proper form is crucial to avoiding injury and achieving optimal results. It is also essential to use proper weight and gradually increase weight as the muscles adapt and get stronger. 


In conclusion, chest and tricep-based training is a great way to build and strengthen the chest, triceps, and shoulders. It involves a combination of exercises that target the push muscles and help to improve upper body strength and definition. With proper form and a gradual increase in weight, this type of training can help you achieve your fitness goals and improve your overall physique.