Building strength is an important goal for many people starting their fitness journey, as it can improve physical performance, increase muscle mass, and support overall health. Here are a few tips for how to build strength when starting your fitness journey:

1. Start with compound exercises: Compound exercises involve multiple muscle groups and joints. They can be especially effective for building strength. Examples include squats, deadlifts, and bench presses. These exercises should form the foundation of your strength training program.
2. Incorporate progressive overload: Progressive overload is the principle of gradually increasing the demands placed on your muscles in order to continue making progress; This could involve increasing the weight, reps, or sets of your exercises over time.
3. Use proper form: Using proper form is crucial for minimizing the risk of injury and maximizing the effectiveness of your exercises. Seek guidance from a qualified instructor or trainer if you need clarification on the correct form for any exercise.
4. Don’t neglect other muscle groups: You should focus on all major muscle groups rather than just one or two; This will help to ensure that you have balanced strength and can help prevent muscle imbalances.
5. Take time to rest and recover: Rest and recovery are necessary for allowing your muscles to repair and rebuild after a workout. Make sure to get enough sleep and allow for adequate rest between strength training sessions.
6. Using heavier weights: Exercising with heavier weights can put more strain on your muscles causing them to grow more. The bench press is a good exercise that you can go heavy on to grow your chest and triceps. The shoulder press is another great exercise for your shoulders that you should easily be able to go heavy on as well as lat pull downs to focus your lats

In conclusion, building strength when starting your fitness journey involves incorporating compound exercises, progressively increasing the demands placed on your muscles, using proper form, focusing on all major muscle groups, and allowing for adequate rest and recovery. With consistency and dedication, you can make steady progress toward your strength goals.